Photo Illustration

For this assignment I had to take a standalone or create a photo illustration. I chose to create a photo illustration showing the amount of calories, fat, carbohydrates and protein a young, fit male should consume in a 6-meal day. This was the only assignment we were allowed to use color for.


You are what you eat. Consuming enough calories and the right amount of nutrients is important for fueling a healthy, fit body. According to body building experts, 80 percent of body building is diet. A 25:45:30 ratio of healthy fats, complex carbohydrates and protein is recommended for effective weight loss and muscle gain.